Relaxation For You Now – Guy Louis

Relaxation Videos for All Ages

Each video is 1 minute or less... be sure to focus attention on the specific technique presented until the end of the segment!

Click the video title to begin your path to relaxation.

Chime Notice Breathing
Bowl Bigger Breath
Cymbal Belly Breathing
Mando Get Outside
Guitar Journal

Introducing Relaxation to Young Children

 

For Parents, Teachers, and Kids – Guy presents essential relaxation skills appropriate for PreK and Elementary Age kids in a fun, musical video format.

 

 

Watch the Series Overview below: