Introducing Relaxation 1-5 Videos Below (each less than 1 minute) For You to Try Relaxation Techniques Now!
Check back for a PDF download page for each of these 5 videos…
“Introducing Relaxation Elementary School Assembly”
Introduce your entire school community to the latest science on relaxation in a fun musical format
- Even the youngest participants enjoy experiencing the difference between “Being Active” and “Being Still”
Learn a number of essential breathing techniques, the master tool of relaxation
Experience how movement and breathing used together are powerful stress relievers
Understand how these relaxation tools can be used in the classroom and at home
Solid ideas for teachers at each grade level on how to create relaxation moments for students and themselves
Improve performance on tests, social skills, self-regulation, sports and getting to sleep
Resources available online for Teachers in the Classroom, and for Parents at Home
Perfect for families to coordinate with the school program, and learn about it at a Family Fun Concert
Workshops for teachers also available, as are Keynote and presentations at conferences.
Introducing Relaxation is an assembly program that will bring the latest science on relaxation to students in a fun, interactive musical format. Even the youngest children will learn the essential breathing techniques and movements that will give them tools at school and at home. Follow-up guides for teachers will provide activities to explore for the entire school year… and tools they can use themselves!