Blog – Guy Louis

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Why Relax?

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That is a good question, especially if you are a kid. Most of us have never learned why relaxation is important, nor have we learned how to actually do it. It is an easy observation to see we are living in a very stressful society worldwide, and it may be most stressful for our children. Learning to truly relax may be one of the most important solutions for the onslaught of stress in our lives, and that includes people of every age, from grandparents to toddlers. You’ve noted the italic on the words truly relax. There are many activities that give us a sense of relaxation such as watching television, going to the movies, playing digital games, going to concerts and sports events, and much more. While these activities can give us a sense of relaxation, true relaxation is the art and science of allowing oneself to become still, and access the inner peace that is always available. “Inner peace…

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