Relaxation For You Now – Guy Louis

Relaxation Videos for All Ages

Each video is 1 minute or less... be sure to focus attention on the specific technique presented until the end of the segment!

Click on image to see introduction video

In Less than 10 Minutes – Get More than 10 Ideas

Click the video title to begin.

Chime Notice Breathing
Bowl Bigger Breath
Cymbal Belly Breathing
Mando Get Outside
Guitar Journal
Daily Practice & Charango
Before Bed & Uke
Wake Up in Gratitude
Mindful Eating
Pets, Whistle & Be Now

Introducing Relaxation to Young Children

For Parents, Teachers, and Kids – Guy presents essential relaxation skills appropriate for PreK and Elementary Age kids in a fun, musical video format.

Watch the Series Overview below:

Songs from the first four episodes:

1. Attention is My Friend

2. Teach Kindness

3. Peace Is

4. Caring SongĀ